High blood pressure is a major risk factor for coronary heart disease, stroke, heart failure, peripheral vascular disease and renal failure. High blood pressure is more likely to develop among people who are overweight or physically inactive, or have high dietary salt intakes. Hypertension is one of the most frequently managed problems in general practice [...]

For many years, the traditional western diet has very high in meat and animal fat, lacking in vegetables, fruits and grains. This has made people all over the world extremely vulnerable to heart and blood vessel disease.
By making some changes, it is possible to make a huge difference to the heart and general health. Start [...]