Heart disease is a major killer of women within the United States of America. Changes in diet and lifestyle have left a large percentage of the population with heart health issues that can be potentially life threatening. 
 
Did you know that there are nearly one and a half million heart attacks alone in the USA each [...]

The heart is the center of the body’s cardiovascular system. Throughout the body’s blood vessels, the heart pumps blood to all of the body’s cells. The blood carries oxygen, which the cells need. Heart disease is a group of medical problems that occur when the heart and blood vessels aren’t working the way they should.
 
No [...]

We have the highest teenage and childhood obesity rates today than at any other point in the world’s long history. Much of the blame for this is on the fast food, low energy society that we have become. Far too often we feel that it is safer to keep our children inside our homes rather [...]

 
There is no greater reason to diet than for your personal health and well being. Those of us who are overweight know better than most the risks and possible consequences that may result because of our weight. Much like smokers however, the risks do not always seem quite so cut and dry until we reach [...]

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be [...]